[+] more sunlight than ever

[+] experimenting with psyllium husk

[+] one high fat meal a day

[+] cook everything

[+] immersion over textbook focused japanese studies

[+] circadian rythm over sleep length

[+] reading nicomachean ethics & the restaurant of lost recipes

[-] no uber eats other than groceries

9 2 2025

[+] kiwis, berries, bananas

[+] avocados, even more cheese

[+] cut out yeast entirely

[+] eggs with egg whites

[+] chicken and fish over red meat

[+] cooked greens

[-] overconsuming red meat

[-] overconsuming fatty fish

9 2 2025

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[+] the kjellbergs

[+] my friends